Ready for a little fitness experiment?

This fun, free fitness class is for you if...

- You've been thinking about working with me, and you've been on the fence because you have no idea what kind of work I do.

- You want to finally learn how to do a squat in the right way for your unique body.

- You want to once and for all learn how to work your abs without hurting your neck.

- You want to feel what it feels like to take a live class and be in community with a bunch of really cool women.

- You want to spend 45 minutes knowing for sure that your body is going to feel better after class.

- You've never thought about combining the best of fitness with the smartest of yoga with the wisdom of a 40 year VIP trainer.

- You are ready to experiment with live, at-home workouts that really work for women of all shapes and sizes, ages, and levels.

All these reasons and more are why I made this special replay of my virtual class for you to workout alongside me!